Why am I tired all the time?
11.06.2025 00:12
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Your gut will thank you.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Why cant I motivate myself to go to school (grade 10)?
- Fish & Poultry
- Raw dairy
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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It's the main fuel source for your brain cells.
- Red meat
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
4. Drink at least 3l of water daily.
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- Honey
Cheers!
13. Don't listen to sad music.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.